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Easy · Back

Back and triceps

Minutes
3
Exercises
5
Start this workout →
BackArmsAbsDumbbells

The workout

5 exercises
  1. 1Renegade RowsBack
  2. 2Slopes with dumbbellsBack
  3. 3French Dumbbell pressArms
  4. 4Extend Arms Back In The SlopeArms
  5. 5Sit ups with rotationAbs

Run it with a timer

Every session, counted out loud.

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