Arms · Dumbbells
Extend Arms Back In The Slope
- Muscle
- Arms
- Equipment
- Dumbbells
- Measured in
- Per side
How to do it
Stand up straight with a slight bend in your knees and lean forward, ensuring your back remains straight. Place your free hand on your knee, while your working hand is bent at a 90° angle and pressed against your trunk. Inhale deeply and extend your arm backward, simultaneously straightening your knee. Exhale as you reach the end of the movement.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.