French Dumbbell press

Muscle

Arms

Equipment

Dumbbells

Measured in

Reps

How to do it

Lie down on a bench and extend your arms so that the dumbbells are positioned over your eyes, with your palms facing each other. Keeping your shoulders stable and your upper arms in an upright position, gradually lower the dumbbells towards the sides of your ears by bending your elbows. Ensure that your elbows remain fixed in place throughout the movement. Once you've reached a comfortable position, extend your arms again, returning the dumbbells to the starting position. Repeat this exercise for the desired number of repetitions. It is recommended to use a weight that allows you to perform approximately 10 repetitions without straining.