BESTRONGER
KO

Easy · Back

등과 삼두박근

Minutes
3
Exercises
5
Start this workout →
Back팔복근Dumbbells

The workout

5 exercises
  1. 1레네게이드 로우Back
  2. 2덤벨 기울이기Back
  3. 3프렌치 덤벨 프레스팔
  4. 4기울여서 팔 뒤로 펴기팔
  5. 5회전 윗몸일으키기복근

Run it with a timer

Every session, counted out loud.

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