Renegade Rows

Muscle

Back

Equipment

Dumbbells

Measured in

Reps

How to do it

Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend your knees slightly and lean forward at the waist, keeping your back straight. Allow the dumbbells to hang in front of your body with your arms fully extended. Engage your back muscles, bend your arms, and pull both dumbbells up towards your ribcage. Hold this position for one second at the top, then lower the dumbbells back to the starting position.