Day-by-day plan
Fullbody 30
28 days · about 4 min a session
Day 1
4′Day 2
4′Day 3
3′Day 4
3′stretching
7′Day 6
4′Day 7
4′Day 6
4′Day 9
5′Day 10
4′Day 11
4′stretching
7′Day 13
4′Day 14
4′Day 15
3′Day 16
4′Day 17
4′Day 18
3′stretching
7′Day 20
4′Day 21
4′Day 22
3′Day 23
4′Day 24
4′Day 25
5′stretching
7′Day 27
4′Day 28
4′The gym was always the floor.