Day-by-day plan
Breast 4 weeks
28 days · about 9 min a session
Day 1
7′Day 2
7′Day 3
7′Day 4
8′Day 5
8′Day 6
8′Day 7
8′Day 8
8′Day 9
9′Day 10
9′Day 11
9′Day 12
7′Day 13
8′Day 14
8′Day 15
8′Day 16
9′Day 17
9′Day 18
9′Day 19
10′Day 20
10′Day 21
11′Day 22
11′Day 23
11′Day 24
11′Day 25
7′Day 26
7′Day 27
11′Day 28
11′The gym was always the floor.