Day-by-day plan
Home workout 7
7 days · about 3 min a session
Day 1
4′Day 2
4′Day 3
4′Day 4
4′- Superman
- Testfűrész
- Oldalhíd
- Lunges
- Oldalsó fekvőtámasz
- Ülő hajlítások
- Stretching
Day 5
3′Day 6
3′Day 7
3′The gym was always the floor.
Day-by-day plan
7 days · about 3 min a session
The gym was always the floor.