Terms of use

By using BeStronger you accept what follows. It is short, and the first section is the one that matters.

Exercise carries risk, and this is not medical advice

Everything on this site is general information, not medical, diagnostic or physiotherapeutic advice, and it is not a substitute for a qualified professional. The exercises, workouts, programs, timers and calorie and water estimates are published for a general adult reader in ordinary health. They are not adapted to you, your injury history, your pregnancy, your medication or any condition you have.

Physical training can cause injury, including serious injury. Before starting any program here — and particularly if you are pregnant, recovering from injury or surgery, over 40 and inactive, or have heart, joint, blood-pressure or respiratory conditions — consult a doctor. Stop immediately if you feel pain, dizziness, breathlessness or chest discomfort, and seek medical help. You decide what to attempt and you accept the risk of doing so.

The calorie and hydration figures are rough estimates from published formulas, with the formula named on each tool’s own page. Treat them as an order of magnitude, never as a measurement, and never as a basis for a medical or dietary decision.

What you may do with the content

Read it, follow it, and link to it freely. The exercise descriptions, workout and program data, translations, photographs and animations are Dmytro Shvaher’s work and remain so. You may not republish the library or any substantial part of it, scrape it in bulk, or present it as your own or as another service’s content. Quoting a page with a link back is fine and welcome.

No warranty

The site is provided as it is. It may contain errors — some are known and documented, such as exercises still missing a description, and some are not yet found. Nothing here is guaranteed to be accurate, complete, current or available, and a session that works today may be corrected tomorrow. To the extent the law allows, no liability is accepted for loss or injury arising from use of the site, from reliance on anything published here, or from the site being unavailable.

Links out

Pages link to the App Store, Google Play, third-party privacy policies and other outside sites. Those are not under this site’s control and their content and terms are their own.

In-app purchases

Two programs are paid inside the apps. Buying, refunding and cancelling happen entirely through Apple or Google under their terms — no payment is taken on this website, and this site cannot process a refund.

Changes, and getting in touch

These terms may change; the date at the top says when they last did, and using the site afterwards accepts the current version. Questions go to shvagerfm@gmail.com. How your data is handled is a separate document: Privacy.