By equipment · 19 exercises

Chair

Reverse pushupsArms · Chair

Sofa swingsAbs · Chair

Knee holdAbs · Chair

Knee to elbowAbs · Chair

Flutter kicksAbs · Chair

TwistsAbs · Chair

ScissorsAbs · Chair

Pushups on chairsChest · Chair

Decline pushupsChest · Chair

Step upLegs · Chair

Bulgarian Split SquatLegs · Chair

Jump BoxLegs · Chair

Tricep dipsArms · Chair

One leg lungesLegs · Chair

Lifts on platformLegs · Chair

Sitting lifts on toesLegs · Chair

Sitting lifts on toes with weightLegs · Chair

Leg over lifts on toeLegs · Chair

Pushups head downChest · Chair