Legs · Chair
One leg lunges
- Muscle
- Legs
- Equipment
- Chair
- Measured in
- Per side
How to do it
You will need a prop such as a chair or bench. Stand with your back facing the prop and place one leg on it. Squat down on the front leg until your knee forms a right angle. You should feel a stretch in the muscles of your buttocks.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.