Noge · Chair
Izpadi z eno nogo
- Muscle
- Noge
- Equipment
- Chair
- Measured in
- Per side
How to do it
Potrebovali boste oporo, na primer stol ali klop. Postavite se s hrbtom proti opori in nanjo položite eno nogo. S sprednjo nogo se sklonite, dokler koleno ne tvori pravega kota. V mišicah zadnjice morate občutiti raztezanje.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.