Legs · Chair
Jump Box
_Plyometrics_360.webp)
- Muscle
- Legs, Muscle cardio
- Equipment
- Chair
- Measured in
- Reps
Legs →Muscle cardio
How to do it
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.
Legs · Chair
_Plyometrics_360.webp)
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.