다리 · Chair
박스 점프
_Plyometrics_360.webp)
- Muscle
- 다리, Muscle cardio
- Equipment
- Chair
- Measured in
- Reps
다리 →Muscle cardio
How to do it
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.
다리 · Chair
_Plyometrics_360.webp)
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.