Abs · Chair
Knee to elbow
- Muscle
- Abs
- Equipment
- Chair
- Measured in
- Reps
How to do it
While sitting on the edge of the sofa, alternately bring your opposite knee and elbow together.
Run it with a timer
Every session, counted out loud.
Abs · Chair
While sitting on the edge of the sofa, alternately bring your opposite knee and elbow together.
Run it with a timer
Every session, counted out loud.