Legs · Chair
Lifts on platform
- Muscle
- Legs
- Equipment
- Chair
- Measured in
- Reps
How to do it
You will need a platform or elevated surface. Stand with the balls of your feet on the edge of the step, allowing your heels to hang off. Now, rise up onto your toes as high as you can, and then slowly lower yourself down, feeling a stretch in your ankles.
Run it with a timer
Every session, counted out loud.