Abs · Chair
Knee hold
- Muscle
- Abs
- Equipment
- Chair
- Measured in
- Reps
How to do it
Sit on the edge of the couch and lift your legs, keeping them bent, and hold them in that position.
Run it with a timer
Every session, counted out loud.
Abs · Chair
Sit on the edge of the couch and lift your legs, keeping them bent, and hold them in that position.
Run it with a timer
Every session, counted out loud.