BESTRONGER
SK

Easy · Nohy

Spaľovanie tukov bez vybavenia

Minutes
13
Exercises
5
Rest
60s
Start this workout →
NohyStrečingAbsNo equipment

The workout

5 exercises
  1. 1Drepy3 x 16 reps · Nohy
  2. 2Gravitačné natiahnutie prstov na nohách3 x 16 reps · Strečing
  3. 3Výpady3 x 16 reps · Nohy
  4. 4Zdvihy lýtok3 x 16 reps · Nohy
  5. 5Drepy3 x 20 reps · Abs

Run it with a timer

Every session, counted out loud.

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