Abs · Bodyweight
Dotyk pätami
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Ľahnite si na chrbát s rukami po stranách. Pokrčte kolená a chodidlá položte na podlahu. Natiahnite ruky smerom k chodidlám a súčasne zdvihnite hlavu a ramená.
Workouts with this exercise
4Run it with a timer
Every session, counted out loud.