BESTRONGER
KO

가슴

가벼운 수준의 가슴 운동

Minutes
7
Exercises
14
Start this workout →
가슴어깨Back팔Muscle neck워밍업No equipment

The workout

14 exercises
  1. 1팔꿈치 원 돌리기가슴, 어깨
  2. 2팔 원 돌리기가슴, 어깨
  3. 3기관차가슴, Back
  4. 4턱 받치기가슴
  5. 5세마포어가슴, 어깨
  6. 6펌프가슴, 어깨
  7. 7사원 무용수가슴, 팔
  8. 8별 잡기가슴, 어깨
  9. 9알바트로스가슴, 어깨
  10. 10피라미드가슴, Muscle neck
  11. 11요람가슴, 어깨
  12. 12날개가슴, 어깨
  13. 13가위가슴, 어깨
  14. 14코끼리가슴, Back, 워밍업

Run it with a timer

Every session, counted out loud.

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