Nohy · Bodyweight

Výpady vpred

Výpady vpred

Muscle: Nohy
Equipment: Bodyweight
Measured in: Time

How to do it

Výpady vpred
striedavo pravá a ľavá noha

Workouts with this exercise

3

5′Silový tréning celého telaHome workouts 4′Cvičenie na brušné svalyHome workouts 4′Drepy s rozpaženímHome workouts

Run it with a timer

Every session, counted out loud.

App Store Google Play