BESTRONGER
SK

Easy · Nohy

Spaľovanie tukov s činkami

Minutes
10
Exercises
4
Start this workout →
NohyAbsDumbbells

The workout

4 exercises
  1. 1Drepy s činkami3 x 15 reps · Nohy
  2. 2Výpad s činkami3 x 15 reps · Nohy
  3. 3Zdvíhanie lýtok s činkami v stoji3 x 16 reps · Nohy
  4. 4Drepy3 x 20 reps · Abs

Run it with a timer

Every session, counted out loud.

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