BESTRONGER
SK

Easy · Nohy

Komplex 1

Minutes
3
Exercises
6
Start this workout →
NohyChrbátPažeAbsDumbbells

The workout

6 exercises
  1. 1Drepy s činkamiNohy
  2. 2Delené drepyNohy
  3. 3Renegátske drepyChrbát
  4. 4Tricepsové extenzie s jednoručnou činkouPaže
  5. 5Sedy ľah s rotáciouAbs
  6. 6Zdvíhanie nôhAbs

Run it with a timer

Every session, counted out loud.

App StoreGoogle Play