Abs · Bodyweight

Kríže

Kríže

Muscle: Abs
Equipment: Bodyweight
Measured in: Per side

How to do it

Ľahnite si na chrbát a ruky si dajte za hlavu. Zdvihnite kolená z podlahy a priblížte ich k hrudníku.

Workouts with this exercise

3

4′Cvičenie na brušné svalyHome workouts 2′Základné brušné svalstvoHome workouts 5′Hlavné brušné svalyAbs workout

Run it with a timer

Every session, counted out loud.

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