Nohy · Bodyweight
Zdvihy nôh
- Muscle
- Nohy
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Postavte sa rovno s chodidlami na šírku ramien. Zdvihnite jednu nohu čo najvyššie a zároveň ju držte rovno.
Workouts with this exercise
4Run it with a timer
Every session, counted out loud.