ChrbátNohyPažeRamenáAbsKettlebell
The workout
5 exercises- 1
2 Kettlebell cleansChrbát, Nohy, Paže, Ramená - 2
2 Kettlebell drepyNohy - 3
2 striedavé tlaky s kettlebellomRamená - 4
2 Kettlebell (zo stojana)Nohy - 5
Odpadlícke drepyChrbát, Abs, Paže
Run it with a timer
Every session, counted out loud.