RyggenBenArmeSkuldreMavemusklerKettlebell
The workout
5 exercises- 1
2 kettlebell cleansRyggen, Ben, Arme, Skuldre - 2
2 kettlebell squatBen - 3
2 Kettlebell skiftevis presSkuldre - 4
2 Kettlebell (fra stativ)Ben - 5
Renegade rowsRyggen, Mavemuskler, Arme
Run it with a timer
Every session, counted out loud.