Abs · Bodyweight
Krkolomné kopy
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Ľahnite si na chrbát. Zdvihnite hlavu a narovnanú nohu z podlahy. Potom zdvihnite obe nohy pokrčením kolien.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.