Abs · Bodyweight
Kríže
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Ľahnite si na chrbát a pokrčte nohy v kolenách, pričom chodidlá položte rovno na podlahu. Zdvihnite ramená zo zeme a otáčajte trupom doprava a doľava.
Run it with a timer
Every session, counted out loud.