Abs · Bodyweight
Križni počepi
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Ulezite se na hrbet in pokrčite noge v kolenih, stopala pa položite plosko na tla. Dvignite ramena od tal in zavrtite trup v desno in levo.
Run it with a timer
Every session, counted out loud.