Stretching · Bodyweight
Transverse twine 6
- Muscle
- Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Position your legs as wide as possible, similar to a straddle position. Lean forward and ensure your back remains parallel to the floor while placing your elbows on the ground. On the inhale, tense your leg muscles as strongly as possible, and on the exhale, relax them.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.