Stretching · Bodyweight
Legs and lower body stretching
- Muscle
- Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Starting position: Sit in a straddle position with your legs spread wide, and raise your hands overhead.
- Bend your torso towards your right leg, then return to the center, and then bend towards your left leg. Finally, return to the starting position.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.