Noge · Resistance band
Korak nazaj s trakom
- Muscle
- Noge
- Equipment
- Resistance band
- Measured in
- Reps
How to do it
Elastični trak pritrdite na spodnji del noge in postavite stopala na razdaljo, na kateri je trak napet. Rahlo pokrčite kolena, medenico potisnite nazaj in telo nagnite rahlo naprej. Z izdihom stopite nazaj in premagajte upor traku.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.