Legs · Resistance band
Step back with band
- Muscle
- Legs
- Equipment
- Resistance band
- Measured in
- Reps
How to do it
Attach the elastic band to your lower leg and position your feet at a distance where the band is taut. Slightly bend your knees, push your pelvis back, and lean your body slightly forward. As you exhale, step back, overcoming the resistance of the band.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.