Abs · Bodyweight
Plank na komolcih z dvignjeno nogo
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
Zavzemite začetni položaj za komolčno desko. Dvignite eno nogo in pazite, da medenica ostane vzporedna s tlemi. Ohranite pravilno poravnavo, tako da ramena in boki ostanejo v ravni liniji.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.