Prsni koš · Bodyweight
Upogibanje kolen
- Muscle
- Prsni koš, Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Ležite na hrbtu, desno nogo iztegnite naravnost, levo koleno pokrčite, levo stopalo pa naj bo plosko na tleh. Vključite mišice v desnem stegnu, da poravnate koleno, pri čemer pazite, da ga ne zaklenete. Počasi dvignite desno nogo, dokler kolena niso vzporedna, nato pa jo spustite nazaj.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.