BESTRONGER
SK

Easy · Nohy

Cvičenie nôh 1

Minutes
3
Exercises
5
Start this workout →
NohyChrbátAbsKettlebell

The workout

5 exercises
  1. 1Dotyk s kettlebellomNohy, Chrbát
  2. 2Drep (chytačský úchop)Nohy
  3. 3Výpad a prechod pod sebaNohy
  4. 42 sumo zdvihy s kettlebellomChrbát, Nohy
  5. 5Vzostupy a pádyNohy, Abs

Run it with a timer

Every session, counted out loud.

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