Ramená · Bodyweight
Tlak na ramená
- Muscle
- Ramená
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Zaujmite polohu znázornenú na obrázku a vykonávajte kliky z podlahy.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.