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Pushups workouts
Intermediate · Ramená
Výbušná sila Focus Pushups rutina
Minutes
5
Exercises
3
Rounds
3
Start this workout →
Hrudník
Paže
Ramená
No equipment
The workout
3 rounds of 3 exercises
1
Kliky s drepmi
10 reps · Hrudník, Paže
2
Tlak na ramená
10 reps · Ramená
3
Poklepy na ramená
10 reps · Ramená
Run it with a timer
Every session, counted out loud.
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