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Intermediate · Axlar

Explosiv kraftfokus Pushups rutin

Minutes
5
Exercises
3
Rounds
3
Start this workout →
BröstkorgArmarAxlarNo equipment

The workout

3 rounds of 3 exercises
  1. 1Armhävning med klapp10 reps · Bröstkorg, Armar
  2. 2Pressa axlarna10 reps · Axlar
  3. 3Tryck på axlarna10 reps · Axlar

Run it with a timer

Every session, counted out loud.

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