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Pushups workouts
Intermediate · Ramena
Izbrušna moč Focus Pushups rutina
Minutes
5
Exercises
3
Rounds
3
Start this workout →
Prsni koš
Roke
Ramena
No equipment
The workout
3 rounds of 3 exercises
1
Potiski s ploskanjem
10 reps · Prsni koš, Roke
2
Pritisk na ramena
10 reps · Ramena
3
Stiskanje ramen
10 reps · Ramena
Run it with a timer
Every session, counted out loud.
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