Strečing · Bodyweight
Ruky za chrbtom
_Stretching_360.webp)
- Muscle
- Strečing, Paže, Ramená
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Spustite ruky a prekrížte ich za chrbtom. Prepleťte prsty a priblížte ruky k stredu chrbta.
Run it with a timer
Every session, counted out loud.