Stretching · Bodyweight
Hands behind back
_Stretching_360.webp)
- Muscle
- Stretching, Arms, Shoulders
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Lower your arms and cross them behind your back. Interlace your fingers and bring your hands towards the center of your back.
Run it with a timer
Every session, counted out loud.