Stretching · Bodyweight
Loin stretching
- Muscle
- Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Starting position: Sit with your legs straight out in front of you, feet together, and toes facing up.
- Bend your body forward, reaching your arms towards your feet (hold for 5-10 seconds), and then return to the starting position.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.