Transverse twine 5

Muscle

Legs, Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Stand straight with your arms raised above your head. Your feet should be turned outwards, allowing for a deeper stretch in the legs. Slowly bend your knees, lowering yourself into a full squat position. Keep your back relaxed and straight. Ensure that your knees and hips are as wide apart as possible, while maintaining a straight back and waist. Look forward during the exercise.