Longitudinal split 1

Muscle

Legs, Stretching

Equipment

Bodyweight

Measured in

Reps

How to do it

Take a step forward with one leg, bending the knee and placing the entire foot on the floor. Ensure that the leg, from the knee to the foot, is perpendicular to the floor. Position your palms on both sides of the foot and keep your head and gaze straight ahead. Hold this position for about a minute, while incorporating spring-like movements. Push through your palms and engage your muscles during these movements.