Legs · Resistance band
Leaps with band
- Muscle
- Legs
- Equipment
- Resistance band
- Measured in
- Reps
How to do it
Spread your legs and place the elastic band above your knees. Perform jumping exercises with deep squats, pushing your hips back and ensuring that your legs are spread apart. Inhale and jump, then squat down. As you exhale, stand back up and clasp your hands together.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.