Legs · Resistance band
Tights stretching with band
- Muscle
- Legs
- Equipment
- Resistance band
- Measured in
- Reps
How to do it
Lying on your back, bend your knees and lift your pelvis off the ground. Extend your legs while pulling the elastic band as far as you can, maintaining a right angle at your knees.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.