Legs · Resistance band
Bridge with band
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- Muscle
- Legs
- Equipment
- Resistance band
- Measured in
- Reps
How to do it
Lying on your back, bend your legs at the knees. Adjust the distance between your legs so that the elastic band is stretched. As you exhale, lift your pelvis up and hold the position for a few seconds. Slowly lower yourself back down.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.