Short swings with band

Muscle

Legs

Equipment

Resistance band

Measured in

Reps

How to do it

Attach the elastic band above your knees. Lean forward while holding onto the wall for support. Bend the supporting leg at the knee and keep it stable. Rotate the working leg so that the middle of the foot aligns with the heel of the supporting leg. Lift your leg up and make short swings upward, pausing at the highest point for a few seconds.